Woman listening to musicIn a TikTok video, neurologist Dr Baibing Chen, who uses the name Dr Bing online, shared the three things he never does (or has stopped doing) in order to maintain his brain health. First, he advised against using a massage gun on your neck ― this, he says, risks damaging superficial arteries that can tear under repeated strain, potentially leading to blood clots and subsequent strokes. He also recommended we avoid holding in sneezes. Doing so, Dr Bing states, may rupture your eardrums and, in very rare cases, cause damage to blood vessels in your brain.But to help decrease his risk of dementia, the neurologist says he follows strict music listening rules, too. Don’t blast loud music in your ears for way too long“I used to be guilty of this, but I don’t do it anym