This mindfulness exercise forces you to slow down and stop fixating on the future. You’re likely familiar with the concept of a bucket list ― taking inventory of all the experiences, milestones or accomplishments you hope to achieve in your lifetime. But have you heard of a “reverse bucket list”? This practice is less known than the traditional version of the list, but it has the potential to transform your mindset and boost your happiness and motivation. So what exactly is a reverse bucket list? And what’s the best way to make it part of your life? Below, experts break down the benefits, potential downsides and what else you should know. What is a reverse bucket list? How does it work?“A reverse bucket list is essentially a mindfulness exercise that involves deep reflection on past accomplishments and ’wins,” psychotherapist