In the throes of an anxiety episode, it’s hard to imagine feeling calm again.According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from alone.However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough. In the throes of an anxiety episode, it’s hard to imagine feeling calm again.However, according to Dr. Bijal Chheda, Consultant Psychologist and Founder of Nos Curare, sometimes all it takes is just a few moments to rest your mind and body, bringing your anxiety levels down and providing much-needed clarity.10 steps to reduce anxiety in 10 minutesJournal to prevent chronic stressDr. Chheda advises: “Writing down your thoughts can be a powerful tool fo