Logo





  About us
  Advertising
  Privacy
  Terms
  Directory
  Submit Feed
  Analytics
  Trending
  Bias
  Trust Ranking
  API

Huffington Post // Technology

The Science-Backed Step Count That Keeps Older Women Healthier Longer

Wednesday 22nd October 2025, 4:00AM


If you’re looking to stay healthy in older age, a new study has suggested the number of steps you take each week matters far more for your health than how often you actually do it.That’s according to new research published in the British Journal of Sports Medicine, which found clocking up at least 4,000 daily steps on just one or two days per week has been linked to a lower risk of death among older women.It also helped lower the risk of cardiovascular disease. Why your step count mattersWe often talk about the importance of getting 10,000 steps a day – which, it turns out, was 

Full Story