Doctor reveals simple diet hack that can help you sleep better at night: 'Do it two hours before bed for the best night's sleep'

Daily Mail // Health

Doctor reveals simple diet hack that can help you sleep better at night: 'Do it two hours before bed for the best night's sleep'

Monday 21st July 2025, 3:52PM

A US-based doctor has claimed a simple diet hack before bed can help you sleep at night.

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