The salad with hummus and pita on the left: in tortillas on the rightAnyone who knows me will know I’m pretty obsessed with fibre ― after all, the nutrient is linked to decreased bowel cancer, dementia, and high blood pressure risk. The fixation definitely shows up in my kitchen. I eat my overnight chia oats, which deliver half of your daily fibre in a single serving, about five times a week; I usually get the bulk of my target in before dinner. And recently, I’ve brought my never-soggy summer salad (which I relish every year) back into the rotation, too. A single serving contains 8g of fibre (just under a third of your daily allowance), without the wholegrain pita (4g fibre) I always eat it with. The secret to non-soggy salad is cutting cucumbers properly I like to keep this salad in the fridge for brain-off dinners and low-lift lunches. If I’m honest, I’d ideally be able to reach for it all throughout the work week (five days