The exact workout that can lower blood pressure as effectively as medication - and it only takes 12 minutes

Daily Mail // Health

The exact workout that can lower blood pressure as effectively as medication - and it only takes 12 minutes

Tuesday 8th July 2025, 4:47PM

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it raises the risk of various conditions, such as heart attack and stroke.

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