Woman with sunburnYou might know which labels to check for on your sunglasses, use the right amount of sunscreen, and apply it often enough. You may even know to keep your sunscreen wrapped on a towel on the beach and ensure you always remember to get your ears. But I, at least, have learned a lesson in this unseasonably hot run; no matter how many protections you use, you should put a limit on how much time you spend in direct sunlight. If, like me, you’re dealing with tight, burnt skin at the moment, you might find it next to impossible to fall asleep. Thankfully,