How I lost 4st fast WITHOUT weight-loss jabs. I was depressed, exhausted and in pain - these are tiny tweaks anyone can do that and exactly what I eat that means I now look like THIS, says DENISE KIRTLEY

Daily Mail // World // North America

How I lost 4st fast WITHOUT weight-loss jabs. I was depressed, exhausted and in pain - these are tiny tweaks anyone can do that and exactly what I eat that means I now look like THIS, says DENISE KIRTLEY

Monday 20th October 2025, 10:19AM

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving bulges on either side.

Full Story