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Huffington Post // Technology

'Not Today, Becky': Could This Reese Witherspoon-Approved Technique Boost Your Mood?

Monday 19th May 2025, 11:34AM


Reese Witherspoon“The wildest piece of advice I’ve received that actually works is – I promise you – name your brain,” influencer Faye Plunkett Pierce shared in an Instagram Reel recently. Admitting it “sounds mental,” Pierce explained that whenever she has a “dark thought,” she tells herself; “Becky [her brain’s ‘name’] – not today.” The advice struck a chord with Reese Witherspoon, who commented: “Great advice! Not today Becky!” under the post. But does the advice stack up?We asked licensed therapist and owner of Sagebrush Therapy, Ciara Bogdanovic, what she thinks of the technique. 

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