I reckon I have the following in common with most people; I’m always stressed, and I can never sleep. So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous system, right?Speaking to HuffPost UK, the doctor said that little unconscious moves we don’t even realise we’re making can “activate areas of the nervous system that play an instrumental role in promoting relaxation, reducing stress, and increasing the likelihood of a good night’s sleep.” That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to de-stressEver notice your bicep touching your ear when you’re lying on the sofa?Dr Shah says this is an example of “everyday habits that you believe are unique to you” but are “actually common ways to calm the nervous system.”“When you lie on your side while raising the arm on the opposite side, the vagus nerve is activated, and the body experiences an increase in lymphatic fl