Napping womanEven though I love a good nap, I’m pretty sure I’m not doing them right – I tend to start snoozing way too late in the day, and my post-work kips can last longer than an hour.Dr Hana Patel, an NHS GP and resident sleep expert at Time4Sleep, would likely have some thoughts about my sofa-bound habits. “Napping is a great tool to help us catch up on rest after a bad night’s sleep, but it’s important to remember that it is no substitute for regular, good quality sleep,” she said. Here, the doctor shared her four napping rules: 1) Don’t replace a good night’s sleep with napsThough napping is