His stepfather was a serious criminal. His uncle was one of the Brink’s-Mat heist gang. McAvoy followed them into crime – and into prison. Then one day in the gym he discovered the talent, drive, support and friendship that changed everything …John McAvoy sat in a holding cell in Belmarsh prison, waiting to be processed, plotting his escape. It was 2007, he was 24, and he had been arrested for firearms offences and conspiracy to commit robbery. He knew he was facing a long stretch inside, having previously served three years for possession of a firearm. He also knew his only chance of running was through the hospital wing, so had spent the day lying to guards, pretending that he had sustained a concussion during his arrest. When the holding cell doors opened, he figured that’s where he was going. Instead, he was cuffed and led away to a high-security unit (HSU).When McAvoy laid eyes on the unit, the magnitude of his situation hit home. “I thought: ‘I’m not going to see daylight for a long, long time.’” Continue reading...