Ariana Grande has been rocking the high pony for most of her career.According to chiropractors, a certain go-to hairstyle could be doing more than looking cute.It’s quick, easy and requires little-to-no hairstyling skills, but if you’ve been dealing with tension headaches, neck pain or poor posture, your high ponytail could be to blame. “While tight hairstyles may seem like a minor habit, their cumulative effect on spinal health, muscle balance and neurological function can be significant,” said Sherry McAllister, president of the Foundation for Chiropractic Progress.Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimise the damage without giving it up entirely.Are ponytails bad for your neck?While ponytails aren’t inherently bad for your neck, high, tight ponytails can cause issues — especially when worn frequently.