I keep waking up at 4am. Is it stress, or is it the spirit world?

Independent (uk) // Headlines

I keep waking up at 4am. Is it stress, or is it the spirit world?

Thursday 24th July 2025, 5:02AM

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons, including astral travel, guardian angels making contact, and imbalanced chakras

Full Story