Here's Exactly How Much Screen Time A Neuroscientist Allows Themselves Per Day

Huffington Post // Entertainment

Here's Exactly How Much Screen Time A Neuroscientist Allows Themselves Per Day

Friday 23rd May 2025, 9:48AM

Person textingBig news for me personally ― recently, clinical sleep expert Dr. Michael Gradisar told HuffPost UK: “Data does not support the recommendation that people avoid screens in the hour before bed.”Sounds amazing. But even Dr Gradisar admits that screens aren’t the best things to have in our bedrooms;

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