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Huffington Post // Entertainment

Dani Harmer's Not Alone – 62 Perimenopause Symptoms That Can Start In Your 30s

Tuesday 27th May 2025, 4:30PM


Dani HarmerIn a recent TikTok, former Tracy Beaker actor Dani Harmer spoke about her recent perimenopause diagnosis as she sought advice for her “thinning” hair.The former Strictly Come Dancing contestant, 36, says her husband asked her to see her GP when he noticed her “whole personality had pretty much changed.” Before she learned she was perimenopausal, the star added, “I was so down”. She continued, “I’ve struggled with depression and anxiety pretty much since I was a teenager, but there was something really different about me, and in myself, I knew that something was off”.Dani said she had also been affected by brain fog, night sweats, and bad sleep, all of which are common signs of perimenopause. Though some commenters were surprised to learn about the actor’s condition (with one TikTok user saying, “Whaaaat? You’re about 17 years old”), perimenopause in your 30s is perfectly possible. Here’s what perimenopaus

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