Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out

Independent (uk) // Headlines

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out

Friday 4th April 2025, 9:00AM

There are pros and cons to both, and the competition isn’t as clear cut as it seems

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