Chia oat breakfast on the left; ingredients on the rightThough you likely know someone who’s obsessed with getting enough protein, most of us, especially younger people, actually get too much of the stuff. Meanwhile, 90% of Brits fail to reach the NHS’s 30 g-a-day fibre recommendation.That’s a shame, as getting enough fibre can help to lower your risk of bowel cancer (which is becoming more common among younger people around the world). I’ll be honest; cancer rates weren’t forefront in my mind when I put my first container of my new favourite overnight chia-oat breakfast together.